Mood swing during pregnancy is totally normal and it is just another aspect of your pregnancy experience. You may feel happy, afraid, angry, confident - sometimes all at the same time. Hormones can rev up your emotions during pregnancy, especially during the first and third trimester.

Mood changes can be caused by:
• Hormones
• Fatigue
• Stress
• Changes in metabolism

To cope with mood swings try the next tips:
• Stay active
• Avoid stress
• Get enough sleep
• Drink enough water
• Eat well, avoid skipping meals
• Talk to a friend or family member
• Do relaxation activities, like prenatal yoga