The key to first trimester fitness is to simply take it easy. Exercise at your own pace, and avoid too strenuous activities.

Daily activities like your early morning walk can be physically stimulating without being too demanding on your body. You can also try basic stretching routines and deep breathing exercises to relieve dizziness and morning sickness associated with the first trimester.

If you have not started Kegel exercises yet, now is the best time to familiarize yourself with it. Doing this is exactly the same when you hold your urge to urinate. Kegel exercises will help strengthen your perineal muscles in preparation for labor and delivery.