Zinc is a very important mineral during pregnancy, as it plays a role in cell development. Since your baby starts growing from a tiny ball of cells, zinc ensures that your baby develops strong and fast.

Zinc also strengthens the immune system and promotes faster wound healing. It helps your baby to gain weight and to enhance the development of the sensory system. A lack of zinc may predispose you to many infections which may be dangerous for your baby.

You can find zinc in the following food sources:
• Beans, nuts
• Whole grains, cereals
• Red meats, poultry, oysters
• Dairy