It is highly recommended to start an exercise routine during pregnancy. Although high intensive activities and contact sports are a no-no, a light exercises are sufficient to develop strength and endurance.

If you make it a habit to exercise early on, you will get the rewards later on. Studies show that regular exercises may help prevent some of the pains during pregnancy, such as backaches and hip pains.

A lot of women also find that exercise is an effective stress-reducer, particularly if you feel moody or tired all the time. But perhaps the best advantage of exercise in pregnancy is that it can help you get ready for the physical pain of labor.