As early as 5 weeks, your baby’s nervous system is developing fast. Naturally, you should also eat well to ensure your baby’s healthy brain development.

Experts recommend that your pregnancy diet should comprise of around 30% healthy fats, specifically docosahexaenoic acid or DHA, a derivative of omega-3 fatty acids.

Food rich in DHA and omega-3 fatty acids include:

1. Cold-water fish like salmon and sardines are bursting with DHA. Make sure they are cooked before consumption.

2. Fruits like avocado are a good source of omega-3 fatty acids. It also contains folate, potassium and vitamins B6, E, K and C.

3. Certain oils like canola oil also contain DHA. Use this in cooking for a boost of healthy fats.