Vitamin B6 or pyridoxine is an important nutrient during pregnancy. This vitamin speeds up your metabolism, relieves morning sickness, enhances red blood cell production and optimizes brain function.

A deficiency in vitamin B6 will affect the nervous system, which may cause dizziness, fainting, and cramps.

You can get sufficient vitamin B6 from natural sources like:
• Fish, pork, eggs
• Strawberries, carrots, avocados
• Nuts, beans, peas
• Cereals
• Spinach