It is amazing how breast milk alone provides everything that your baby needs for the first months of life. Here is why breastmilk is so healthy.

Proteins
Breast milk, compared to formula, contains the perfect balance of protein. It helps your baby gain weight while fighting infection.

Fats
Essential fats are just as important as protein. Breast milk contains the healthy kind crucial for proper brain and eye development.

Carbohydrates
As your baby needs energy, your milk can supply enough carbohydrates for that. Lactose, a type of sugar, is the main carbohydrate component in breast milk which also helps in decreasing the bad bacteria in your baby’s gut.

Vitamins
The vitamin content of your milk will depend on your own vitamin intake. It is important, therefore, to achieve proper nutrition when lactating.

To make sure you get all the nutrients required for a lactating woman, it is recommended to have a well-balanced diet. This ensures the quality of your breast milk.