Known for being exceptionally nutritious, lentils are highly recommended because it is a rich source of nutrients beneficial for the pregnant mother and her growing baby.

Folate
Known as the nutrient responsible for preventing neural tube defects, lentils are a good source of folate.

Protein
For vegetarian mothers who cannot eat meat, lentils are the best meat-free alternative as they are equally high in protein but without the fat.

Fiber
As with any other legume, lentils are rich in fiber which prevents constipation and hemorrhoids.

Potassium
Lentils are naturally loaded with potassium, which regulates blood pressure and ensures proper circulation.

You can add at least a cup of cooked lentils in a day to ensure you get all these nutrients.