Fish contain plenty of crucial nutrients that are beneficial for the expectant mother and her baby. However, there are certain kinds of fish that are better to avoid.

Avoid fish with high mercury levels.
Some fish species, particularly those at the top of the food chain, may contain an increased level of mercury, which leads to fetal brain damage and growth delays.

Try to avoid eating fish with the high level of mercury, for example, shark, king mackerel and swordfish. Better enjoy the low mercury level seafood like shrimp, cod, catfish, salmon, and tilapia.

Avoid raw seafood.
Anything with raw seafood, particularly those found in sushi, may pose a risk for pregnant women. Raw fish meat may contain harmful bacteria or viruses such as those causing listeriosis and hepatitis A.

Microorganisms found in raw fish can be killed in high temperatures. Eating seafood is perfectly safe for as long as they are cooked thoroughly before consumption.

Avoid smoked seafood.
Because of the way they are prepared, smoked fish may also contain listeria bacteria. So, try to avoid smoked seafood.

Limit your fish intake.
Experts recommend that you limit your fish consumption to two or three servings per week. Prefer the freshwater fish over the saltwater fish.

Fish is a tasty and healthy food for pregnant women. It is a nutritional powerhouse of protein and Omega-3 fatty acids, but remember that moderation is the key.