Constipation is a pesky pregnancy complaint, and it happens to most, if not all, expectant moms. If you don’t do anything about, it may cause more problems like severe vomiting, persistent bloating and even hemorrhoids. Lucky for you, there are simple ways of managing constipation.

What causes constipation?
• Pregnancy hormones
• Pressure of your womb on your bowel
• Iron in prenatal vitamins
• Dehydration

What can you do?
• Eat more fiber-rich food
• Eat small, frequent meals
• Drink more water
• Keep moving or do light exercises