Are you used to high heels before pregnancy? Now that you are expecting, you might think about wearing them only after you have given birth.

Why it’s not recommended?
Doctors strongly advise against wearing high heels during pregnancy, and for a good reason. High heels are designed to alter the posture of your body. True enough, there are risks associated with wearing them.

Because of your growing belly, your center of gravity is changed, making you more likely to lose balance. Your feet normally swell during pregnancy, too. Your lower legs also bear the weight of your body, so imagine how uncomfortable it is squeezing into those high heels.

Conditions associated with wearing high heels include: back pain, poor posture and balance, calf cramps, overstretched muscles, swelling of the feet.

Some high heel alternatives
There are actually many styles that are just as attractive and sexy as your favorite platform heels, but also comfortable and safe at the same time. In fact, there are shoes designed for pregnant mothers.

If you really insist with heels, get the lowest heels possible or wear specialized footwear with ample heel support.