Did you know that 4 pints or 470 ml of gas are produced daily by the average person? For the expectant mom, the hormone progesterone relaxes the intestines and slows digestion by 30%, which will make passing gas more frequent and uncomfortable.

Is there a way to prevent the increasing buildup of gas? Unfortunately, it is a natural occurrence in pregnancy. While burping, bloating and flatulence are all rough symptoms, they can be properly managed through diet and light exercise.

To manage pregnancy gas, simply avoid the triggers. Common culprits include beans, asparagus, cabbage and broccoli, as well as fried food and carbonated drinks. Keep a food diary and take note of any reactions. You will also find that light exercise aids in digestion.