Eggs are a powerhouse of nutrients. They are also very versatile to prepare, as you can eat them boiled, poached, fried or baked. They can also be mixed with other food to make your dishes more palatable.

What makes eggs beneficial for pregnant mothers?
Eggs are an excellent source of protein beneficial for your rapidly growing baby, and also aid in brain development. They are a good source of DHA and omega-3 fatty acids essential for a healthy nervous system.

Is there a safe way to eat eggs?
Raw eggs carry a risk of salmonella poisoning that is harmful for your baby. For as long as they are cooked thoroughly, whether fried, hard-boiled or scrambled, you can enjoy eating them in any way you can.

How many eggs can you eat daily?
Generally, eating at most two eggs in a day is fine, but this will depend on your current health status such as your cholesterol levels. If you are overweight or watching your fat intake, you may need to cut down on the yolk part to three servings a week.