Experts recommend that you eat cooked lean meats. Equally high in protein but considerably less in saturated fat, they are a good source of B-vitamins, iron, and choline.

Pork and beef
Also true for lamb and veal, look for cuts that are almost fat-free. Choose the leaner options, specifically the loin or round parts.

Chicken
Chicken is an affordable choice as a white meat. The leanest part is the breast. Since most of the fat is in the skin, make sure you eat chicken without the skin.

Turkey
You can also eat turkey for variety. As with chicken, it is best to eat turkey without the skin to ensure a leaner choice.