Vitamin A is a crucial nutrient that plays an essential role in the growth and development of a baby during pregnancy. This vitamin is required for the development of vital organs like the heart, lungs, brain, spinal cord, kidneys, bones, and eyes.

Animal products like milk and eggs are excellent sources of vitamin A. However, plant-based sources like carrots, spinach, pumpkin, cantaloupe, and other yellow fruits are also rich in a pigment called beta-carotene, which the body can convert into vitamin A.

It's important to note that consuming too much animal products can lead to an overdose of vitamin A, while an excess of beta-carotene from plant sources is generally not a concern. Therefore, it's recommended to obtain beta-carotene from fruits and vegetables rather than animal products.