During the pregnancy most OB/GYNs advise to take prenatal vitamins.

The vitamins provide your baby with crucial nutritions and support healthy baby development. Additionally, the vitamins help you to stay healthy and feel better during this special time.

When selecting the vitamins take attention to the following recommended guidelines:

• Folic acid: 600mcg
• Iron: 27 mg
• Calcium: 1000 mg
• Vitamin D: 15 mcg
• Iodine: 220 mcg
• Zinc: 11 mg
• Vitamin C: 85 mg
• Vitamin A: 770 mcg
• Vitamin B6: 2 mg
• Vitamin В12: 2,2 mcg
• DHA: n/a